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This Free Health Screening is your place for an expert professional opinion on your health matters.


Lifestyle Questionnaire

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Active Self-Help

First Aid for your lifestyle.

Natural Pain Relief and Optimal Health Secrets.

The lifestyle questionnaire is for people in pain and for people looking for optimal health wellness.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

What is your overall lifestyle questionnaire score? Do you know? The Canadian Holistic Online Consultation questionnaire will tell you. That's our measurement tool.

Not quite free, but close to it. You will pay a small fee to learn about yourself, but it will be relatively easy. The kinds of questions doctors ask when you visit them can now be found online in one convenient, comprehensive consultation questionnaire at

This is one of the best things you can do for yourself and the best gift you can give yourself or a loved one. How to get started? First you have to learn about yourself and the best way to do that is the same way doctors learn about you when you visit them for help. They ask you questions. That's what TheQ does, it asks you questions.

Break your pain memory.
Reestablish normal pain physiology.
Establish proper adequate sleep patterns.
Release structural damage and muscle-ligament stress.
All the while you will be learning optimal health secrets and the pain relief lifestyle.

The first step is getting your body and behaviours measured by the Canadian Holistic Online Consultation questionnaire at

This is a self-help program, but if you need extra help then we are here for you for one-on-one Health Advice Therapy Workshop help.

Measuring your lifestyle is one of the more important things you can do to get on the roadway to optimal health and wellness, and a Pain Relief Lifestyle. Putting numbers to various aspects of your lifestyle will allow you to prioritize improvements. It will allow you to help yourself. Thirty-eight numbers will be given to you that describe your lifestyle. What these numbers indicate and what recommendations you should follow will also be provided. If you need help, then we are available for that one-on-one help too.

Brenda wanted to know how she was supposed to determine what to work on next. She had been told many things from, many different health care professionals and some not so professional. What to do? The Canadian Holistic Online Consultation questionnaire at helped her decide. An Action Plan and one-on-one help was available if she wanted it. Staying on track was a problem for her so Lifestyle Instruction was a God-send for her.


Pain is one of the most common things that people want to modify. Many times pain is made worse by what a person eats and what a person does or does not do physically and mentally. There are secrets to learn. Active self-help procedures leading toward the pain relief lifestyle and optimal health secrets do not take the place of doctors, medications or prescribed therapies. They are designed for your use in conjunction with professional care procedures.

You can start by getting your lifestyle measured today by the Canadian Holistic Online Consultation questionnaire at For a small fee you will receive a Report of Findings, including thirty-five or more pages all about you. Your Action Plan is waiting for you. Take the Canadian Holistic Online Consultation today.

Canadian Holistic Online Consultation,